NHS Fitness Studio Exercise
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Better Health - NHS
Your health matters. They can help you improve your wellbeing by making healthier lifestyle choices.
They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.